Tuesdays, 8:00 AM GMT | Live Online Gathering

Begin your day with an intentional movement journey that honours your body's natural rhythms. Our morning practice weaves mindful flowing sequences with strength-building elements, creating space for both vitality and reflection.

In our Tuesday morning circle, we'll explore:

• Cultivating sustainable strength and stability

• Awakening your body's natural flexibility

• Harnessing peaceful energy to carry throughout your day

• The sacred connection between breath and movement

RESERVE YOUR TUESDAY MORNING SPACE →

Fridays, 6:00 PM GMT | Outdoor Park Gathering (weather permitting)

Transition gently from your week with this grounding evening practice combining thoughtful posture exploration, breath awareness, and guided relaxation. A mindful bridge between the demands of your week and the restoration of your weekend.

In our Friday evening circle, we'll discover:

• Alignment that honours your unique body

• Release of accumulated tension from your week

• Balanced strength that supports your daily movements

• Calming breathwork to settle your nervous system

JOIN OUR FRIDAY EVENING CIRCLE →

Sundays, 8:00 PM GMT | Live Online Gathering

Prepare for the week ahead with our deeply nurturing Sunday evening practice designed to replenish your energy reserves. Gentle supported postures, conscious breathing, and healing stillness create space for deep renewal of both body and spirit.

In our Sunday sanctuary, we'll embrace:

• The gentle release of deeply-held physical tension

• Activation of your body's natural healing response

• Practices to support restful sleep and peaceful dreams

• Present-moment awareness through guided meditation

ENTER SUNDAY'S SANCTUARY →

1. Reserve Your Space: Choose your preferred practice through our thoughtful booking system

2. Receive Your Invitation: Your Google Meet link will arrive at least 30 minutes before we gather

3. Create Your Sanctuary: Find a quiet space where you can move with freedom

4. Gather Your Supports: Collect any props that might enhance your practice

5. Join Our Circle: Connect through your link 5 minutes before we begin to settle in

• A supportive yoga mat for grounding

• Optional supports: 2 blocks, a strap, and 1-2 soft blankets (household items work beautifully too)

• Comfortable layers that allow free movement

• Fresh water nearby

• A stable internet connection with your device positioned to show your practice