Third Eye Chakra (Ajna)

What is the Third Eye Chakra (Ajna)?

The Third Eye Chakra, or Ajna in Sanskrit (meaning “command” or “perceive”), is located at the centre of the forehead, just above the space between the eyebrows. Associated with the element of light and the colour indigo, this chakra governs intuition, inner knowing, and the ability to see beyond the surface of things.

Ajna is the seat of your inner guidance—where the logical mind meets spiritual insight. When this energy is balanced, you experience life with greater clarity, presence, and perspective.

Signs of a Balanced Third Eye Chakra

When your Third Eye Chakra is open and active, you may notice:

• A strong connection to your intuition and inner truth

• Clarity in decision-making

• The ability to “see the bigger picture” in situations

• Vivid dreams and visualisation

• A deeper sense of inner guidance or spiritual connection

Recognising Third Eye Chakra Imbalance

Just as the eyes can become clouded, so too can your inner vision. When the Ajna chakra is blocked or overactive, you might experience:

• Difficulty making decisions or trusting yourself

• Overthinking or analysis paralysis

• Mental fog, forgetfulness, or confusion

• Frequent headaches or tension between the brows

• Disconnection from imagination or insight

Yoga Practices to Support the Third Eye Chakra

This week’s practice is designed to be deeply meditative and reflective. We focus on gentle forward folds, restorative postures, and subtle awareness to help quiet the mind and awaken inner perception.

Intuitive Yoga Poses

• Child’s Pose (Balasana) – Brings the forehead to the earth and gently stimulates the third eye

• Seated Forward Fold (Paschimottanasana) – Encourages introspection and stillness

• Supported Headstand (Sirsasana) – Invites blood flow and awareness to the crown and brow centre

• Legs-Up-the-Wall Pose (Viparita Karani) – Calms the nervous system and enhances clarity

Move slowly and with intention. Allow space between each breath and posture to invite intuitive insight.

Beyond the Mat: Nourishing Your Third Eye Chakra

Daily rituals and simple choices can help support and strengthen your third eye energy.

Embrace Visual Stillness

Practice Trataka (candle gazing) or sit in quiet visualisation. Focus your gaze gently on a single object, such as a flame or mandala, to strengthen concentration and inner vision.

Support Brain and Eye Health

Eat omega-3 rich foods like flaxseeds, walnuts, and oily fish, as well as antioxidant-rich produce such as blueberries, dark leafy greens, and dark chocolate. These support mental clarity and overall brain function.

Create Space for Stillness

Spend time in silence each day, even just a few minutes. Disconnecting from screens, noise, and external input allows you to tune into the wisdom within.

Affirmations for Insight and Intuition

Use these affirmations during meditation, journalling, or quiet moments of reflection:

“I trust my inner wisdom.”
“I see clearly, within and beyond.”
“I am open to intuitive insight.”
“I honour the guidance of my higher self.”

Begin Your Inner Vision Journey

The Third Eye Chakra invites you to pause, reflect, and reconnect with your deeper knowing. When you cultivate this energy, you begin to navigate life not just with logic, but with soulful clarity.

At Circle Yoga, I guide students through practices that support not only physical balance, but also energetic alignment and intuitive connection. Whether you're drawn to chakra work for healing, insight, or personal growth, I’m here to support your journey.

Stay connected for upcoming chakra-inspired offerings and workshops to deepen your practice.

With insight, clarity, and peace,

Elizabeth
Circle Yoga

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