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Nourish your body through breath and movement.
Improve your life through loving awareness.
We’re a welcoming yoga community offering mindful practices for all levels. Join us to reconnect with your breath, your body, and your self.
"My Monday yoga classes with Elizabeth are a highlight of my week. She is a wonderful teacher, making me feel at ease while encouraging me through challenging poses and celebrating my progress. Her passion for yoga is inspiring, and our one-on-one sessions have given me a deeper appreciation for yoga that extends far beyond the mat. I am so grateful to have her as my teacher and can’t recommend her enough!"
"My Monday yoga classes with Elizabeth are a highlight of my week. She is a wonderful teacher, making me feel at ease while encouraging me through challenging poses and celebrating my progress. Her passion for yoga is inspiring, and our one-on-one sessions have given me a deeper appreciation for yoga that extends far beyond the mat. I am so grateful to have her as my teacher and can’t recommend her enough!"
We regularly update our blog section, relating to thoughts and reflections on yoga, lifestyle, as well as history and philosophy. They are often accompanied by little illustrations.
Equipped with a calming voice and a gentle demeanour, Elizabeth has a great passion for yoga and a mission to contribute to a kinder world.
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